American Cancer Society guidelines regarding breast health:

Breast Self-Exam (BSE)~ Women should know how their breasts normally feel. Beginning in their 20's, women should learn the benefits of BSE and should perform exams at the same time each month. Report any breast changes promptly to your healthcare provider.

Clinical Breast Exam ~ Women between the ages of 20 and 30 should have a breast exam by a healthcare provider every three years. Women age 40 and over should have a clinical exam annually.

Mammography ~ Women should have a mammogram annually beginning at the age of 40. Mammograms may be recommended at an earlier age if there is a strong family history of breast cancer or other risk factors.

These are the best methods available for detecting early stage breast cancer. Early detection is the key for the most successful outcome.

How to perform a Breast Self Exam (BSE):

In the mirror:

1. Stand undressed from the waist up in front of a large mirror in a well-lit room and look at your breasts. (Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't symmetrical.) With your arms relaxed by your sides, look for any changes in shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling (like an orange peel), sores or discoloration. Inspect your nipples and look for any sores, peeling, nipple inversion (nipples puckering inward) or change in the direction of the nipples.

2. Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.

3. Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in shape or contour of your breasts.

4. Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.

5. Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast.

In the shower:

6. Now it's time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

7. Check both sides for lumps or thickening above and below your collarbone.

8. With hands still soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Lying down:

9. Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.

10. Think of your breasts as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch increments toward the nipple and complete another circle around the clock. Continue in this pattern until you've felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.

11. Place your fingers flat and directly on top of your nipple, feeling for any changes. Gently press your nipple area feeling for any lumps, thickening or discharge.

Repeat steps 9, 10 and 11 on your other breast.

Interestingly, cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):

41% upper, outer quadrant

14% upper, inner quadrant

5% lower, inner quadrant

6% lower, outer quadrant

34% in the area behind the nipple.

Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the "tail" of the breast and encourage women to examine it closely.

If you do find a lump:

See your healthcare provider if you discover any new breast changes, changes that persist after your menstral cycle, or other changes that you are concerned about. Conditions that should be checked by a doctor include:

* An area that is distinctly different from any other area on either breast.

* A lump or thickening in or near the breast, or in the underarm that persists through the menstral cycle.

* A change in the size, shape or contour of the breast.

* A mass or lump, which may feel as small as a pea.

* A marble-like area under the skin.

* A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed.)

* Bloody or clear fluid discharge from the nipples.

* Redness of the skin on the breast or nipple.

Helpful Links about Breast Health:

http://www.thebreastsite.com/

http://www.armyofwomen.org

http://www.breastcancer.org/

www.komen.org

http://www.cancerlifeline.org